View Workout (Ethan Teare)
MLK Tempo #2 - Pacemaster's Coming Home
July 16, 2014 (Afternoon)
Exercise Type: Run
Comments:
Really wanted my tempo to be today in case I decide on doing the Thunder Run this coming Saturday. However, after playing some intense 3-on-3 basketball with my brother, one guy my size, and then 3 3rd graders, I was doubting what my legs had left.
Turned out very well. Hit my miles at 6:08, 6:08 6:08, and 5:55. Again, was able to run what my pace should be without any trouble. Last mile was harder. Ended with HR @ 170. Good workout. Feels awesome to accomplish a workout again. Cool down back.
Stretch, roll, cross-fit circuit x 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 24:20 | |||
| 1.7 Miles | Warmup | GN - 15 Black/Green/Red | ||
| 4.0 Miles | 24:20 | 6:04 / Mile | Tempo | Nike XC Streak 4 |
| 1.5 Miles | Cooldown | GN - 15 Black/Green/Red |