View Workout (Eric Williamson)
(Untitled)
July 17, 2014 (Morning)
Exercise Type: Run
Weather: cloudy, breezy, beautiful
Comments:
Coach wasn't there so Dakota, Elijah and I decided to do something different. We ran down Walnut to Prospect, up 365 to Route 5 and then back to the high school. We thought it was about 5 miles but it turns out it was only 3.8. Also, I couldn't remember exactly what the schedule said but I thought it was 6, turns out it was 7. The run felt absolutely great though, and it was a decent pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 3.8 Miles | Steady State | Saucony Progrid Peregrine 3 |