View Workout (Christie McCabe)
Week 5, Run 2 (again)
July 20, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Kilometers | 28:00 | |||
| 0.25 Miles | 4:00 | 9:56 / Kilometer | Warmup | New Balance |
| 2.0 Miles | 24:00 | 7:27 / Kilometer | Interval | New Balance |