View Workout (Nick Grudev)
(Untitled)
July 16, 2014 (Morning)
Exercise Type: Run
Comments:
Schuyler Flats
3x(1 mile at tempo, 1 mile at riley run)
5:58, 6:30, 5:48, 6:25, 5:33, 6:06
0.5 mile of strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 40:00 | |||
| 2.5 Miles | 18:30 | 7:24 / Mile | Warmup | |
| 6.0 Miles | Tempo | |||
| 0.5 Miles | Steady State | |||
| 3.0 Miles | 21:30 | 7:10 / Mile | Cooldown |