View Workout (Heather Miller)
15.0 miles katy trail
July 17, 2014 (Morning)
Exercise Type: Run
Comments:
alarm went off at 5:15 am. Out the door at 6:45. lots of stretching along the way... hip flexors at mile 3.5... left knee was giving me some trouble about mile 6.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.01 Miles | 2:33:07 | 10:12 / Mile | Training | Brooks Pure FLOW 2. (black and yellow) |