View Workout (Carol Billings)
2300 Miles Away but still in my face
July 20, 2009 (Morning)
Exercise Type: Run
Comments:
2 x 6.0
4 x 6.5
2 x 6.3
2 x 6.0
3.25 at 37:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.45 Miles | 40:00 | 11:35 / Mile | Interval | Mizuno |