View Workout (Sean O'Leary)
Morning Shakeout
July 20, 2009 (Morning)
Exercise Type: Run
Weather: 75 but very humid
Comments:
Home to wj (track is rubberized, now just needs markings), the mile loop, and back. Felt kinda tired but good shakeout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:56 | 7:43 / Mile | Adrenaline 9 #3 |