View Workout (Liam Albrittain)
DCXIV
July 17, 2014 (Night)
Exercise Type: Run
Weather: 70
Comments:
I left at 9:00pm and ventured into and quickly out of the town, running north on a gravel road. Bad omen: the shin ached for the first few steps then went away. On the other hand I can report that it hasn't hurt during the day at all. This place has witnessed some of the loneliest, most monotonous and desolate runs of my career. It's not so much that they feel bad, they're just flat, aimless and borderline absurd. Boardman core with 10 pushups, 25 supermen and 1 minute hold. Not much else to write.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 40:22 | 7:45 / Mile | Training |