View Workout (Matthew Bradley)
Easy
July 25, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy and nice temp.
Comments:
10 easyish to come back from yesterdays long awful run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.01 Miles | 1:14:20 | 8:15 / Mile | Easy |