View Workout (Jared Williams)
Altitude Training (4)
July 17, 2014 (Morning)
Exercise Type: Run
Weather: Sunny ... Getting Hot
Comments:
Found an uphill loop that was pretty good. Nothing special. Getting the miles in, hoping to get to 40 by the end of the month.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 40:11 | 6:26 / Mile | Training | T7 Racer |