View Workout (Jared Williams)
Altitude Training (5)
July 18, 2014 (Morning)
Exercise Type: Run
Weather: Sunny ... Getting Hot
Comments:
Final day of Utah Altitude training. Pushed the Squishy through the uphill loop, felt good. Pace was significantly slower but in the end it felt very good to finish five days in 4000+ altitude.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 47:50 | 7:40 / Mile | Training | T7 Racer |