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A Clockwork Run

July 20, 2009 (Morning)

Exercise Type: Run

Weather: Mostly sunny, hot, and breezy

Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail, Alief Clodine, Winkleman, Bayou Trail, Petra, Suspiro, La Brea, Home

Woke up about normal time for a morning jaunt, a little groggy from odd sleeping schedule the past few nochys, a real horrorshow run overall, I slooshied the shriek of some bird and turned my glazzes upward to viddy the hawk from previous runs on an electrical pole, it flew to the firefighter training center, had one black bird dive bomb me, your Most Humble Narrator, near the middle school, viddyed my em on the way back about when I heard the call of nature, but never fear my brothers I made it back to my abode in time, stretch, 36 Ibis

Distance Duration Pace Interval Type Shoes
6.1 Miles 40:18 6:36 / Mile Training