View Workout (Robert Ontko)
Chuck Norris with a BB Gun
June 29, 2008 (Morning)
Exercise Type: Bike
Weather: Partly cloudy, windy, and warm
Comments:
Route: Home, Addicks Clodine, bayou trail, Bellaire Neighborhood, Dike loop and back
Felt tired, stretch, 55 dips
Day 2 Rehab
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 20.6 Miles | 1:17:04 | 3:44 / Mile | 126 | 143 |