View Workout (Julia Ernst)
Home from ACK
July 18, 2014 (Night)
Exercise Type: Run
Weather: humid eck
Comments:
Boy oh boy is it humid in DC. Hopping out of the car after 11 hours of road time, I caught the last of the light for a wonderful run through the woods. Finished with squats, pushups, planks and assorted activities.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:30 | 8:22 / Mile |