View Workout (Demetri Goutos)
hairpin and a strock
July 20, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
hairpin up, then strock back with CA and Greg
felt alright
8x100m strides with jog back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 56:33 | |||
| 8.6 Miles | 56:33 | 6:34 / Mile | Easy | DS Trainers |
| 1.0 Miles | Speed | DS Trainers |