View Workout (Brandon Carreno)
Jacked up Feet
July 19, 2014 (Morning)
Exercise Type: Run
Weather: ~65 degrees, Warm
Comments:
Super sore from yesterday's long run. Luckily, to fill out mileage for the week, I was able to do a pretty short run today. Took it a little quicker than usual, mostly because I've got a road race tomorrow, and I have no idea what kind of time I can get right now. Did some strides at the end as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Training | Brooks Ghost 6 "Orangered v2" |