View Workout (Jeffrey Boatner)
Gym
July 18, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran for the hour. Walked .2 at 4 miles then ran the rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 1:00:00 | 8:30 / Mile | Long | Asics Gel Kayano 16 |