View Workout (Candela Fernandez)
Crescenta Valley Summer XC Series #1 at CV Park
July 16, 2014 (Afternoon)
Exercise Type: Run
Comments:
I felt so strong out there! I had a lot more to give and I'm so excited for the next all-comers. Angel, Josh and I ran together for the 2ks and we had somewhat of a pack forming during the 5k but it eventually strung out. I ran smoothly and I finished feeling like could've tacked on another 5k at that same pace :-)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.79 Miles | 18:58 | |||
| 1.2 Miles | Warmup | Asics Gel-Nimbus 16 (2nd pair) | ||
| 2.0 Kilometers | Tempo | Asics Gel-Nimbus 16 (2nd pair) | ||
| 2.0 Kilometers | Tempo | Asics Gel-Nimbus 16 (2nd pair) | ||
| 5.0 Kilometers | 18:58 | 6:06 / Mile | Tempo | Asics Gel-Nimbus 16 (2nd pair) |
| 2.0 Miles | Cooldown | Asics Gel-Nimbus 16 (2nd pair) |