View Workout (Candela Fernandez)
6-mile recovery
July 17, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran the first half with Angel and Sugars and finished the last two miles or so with Sam. I was actually a lot less sore in the afternoon than during the morning run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 42:57 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 16 (2nd pair) | ||
| 6.0 Miles | 42:57 | 7:09 / Mile | Recovery | Asics Gel-Nimbus 16 (2nd pair) |