View Workout (Joe Heebner)
Rolling
July 17, 2014 (Afternoon)
Exercise Type: Run
Comments:
With Chippy, Gabe, and Pat. Hit 2.5 miles at 19:36 or so and then rolled the last 3 and a half in pretty hard. I was feeling it but felt better that it was at least a decent pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:47 | |||
| 2.5 Miles | 19:36 | 7:50 / Mile | Easy | Ghost 5 Grey/Orange |
| 3.5 Miles | 22:11 | 6:20 / Mile | Steady State | Ghost 5 Grey/Orange |