View Workout (Joe Heebner)
Long day
July 16, 2014 (Night)
Exercise Type: Run
Comments:
Ran with Dong at around 9 pm after having been up since about 8am Tuesday morning. Felt surprisingly really good, got rolling just a bit on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 36:37 | 7:28 / Mile | Easy | Ghost 5 Grey/Orange |