View Workout (Joe Heebner)
Cornfield Shenanigans
July 18, 2014 (Night)
Exercise Type: Run
Comments:
Headed out for some miles after we arrived at Mohican. Kinda had to go to the bathroom so I chilled off the back. Gabe and Big G let up a bit so I met them just before we were to turn around. Thought it would be entertaining to hide in the corn growing along the side of the road and jump out and scare the crew that had been going a little faster. Worked beautifully and wound up really enjoying the views of the run aside from the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:08 | 7:31 / Mile | Easy | Ghost 5 Grey/Orange |