View Workout (Candela Fernandez)
Cardiac to Mineral Wells and out-and-back to Boulder
July 19, 2014 (Morning)
Exercise Type: Run
Comments:
The fitness is evident even this early in the summer. I feel it during the warmup, during the double day morning runs and the Sunday shakeouts, and especially during these long distance runs.
I felt comfortable and strong and now I can't help but think about what the next tempo run on the golf course is going to be like! 6:10 will definitely feel different! Overall pleased and ready for yet another week of hard work :)
Rest day tomorrow- ice bath and foam rolling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.71 Miles | 1:11:45 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 16 (2nd pair) | ||
| 10.71 Miles | 1:11:45 | 6:41 / Mile | Long | Asics Gel-Nimbus 16 (2nd pair) |