View Workout (Nick Grudev)
(Untitled)
July 19, 2014 (Afternoon)
Exercise Type: Run
Comments:
Peebles Island with Sal
2x(4'on/4'off, 3'on/3'off, 2'on/2'off, 1'on/1'off)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:02:26 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 7.0 Miles | 40:00 | 5:42 / Mile | Fartlek | |
| 1.0 Miles | 7:26 | 7:26 / Mile | Cooldown |