View Workout (Bob Bridges)
(Untitled)
July 19, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny, 90 degrees
Comments:
to sharp and back. no stops. 180 lbs still. slightly stronger than first day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | Nike Pegasus |