View Workout (Ken Noguchi)
double
July 20, 2009 (Afternoon)
Exercise Type: Run
Weather: 80 overcast
Comments:
Feels muggy, rain probably coming on soon. Felt pretty tight so I was glad I got out for a shakeout. Did some strides in the middle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |