View Workout (Joe Heebner)
All roads lead to Rome/ Movie Game
July 19, 2014 (Morning)
Exercise Type: Run
Weather: Wet, gray, pleasant
Comments:
Mohican morning run, wound up having Gabe, Chippy, Mike, and Sergio for the 8 mile group. Little rough heading out and I felt kind of tired, but just after we turned around I explained the movie game so we played that for the whole way back. That was pretty fun and made the rest of the run go by very quickly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:28 | 8:10 / Mile | Easy | Ghost 5 Blue/White II |