View Workout (Kerry Grant)
7 Mile Run
July 20, 2014 (Morning)
Exercise Type: Run
Weather: 75
Comments:
Rooster Front to Steeles Creek. Walk breaks every mile for 30 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 1:01:35 | 8:44 / Mile | Easy | ASICS Gel Kayano 19 - Take3 |