View Workout (Mike Schellen)
Pool Rd
July 20, 2014 (Morning)
Exercise Type: Run
Weather: Clear, breeze, very humid, 68
Comments:
Avg pace 11:13; Best pace 9:11; Avg HR 153; Max HR 175; Calories 352
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:36 | 11:12 / Mile | Training | Brooks Adrenaline 13 (blue) |