View Workout (Rachel Herrick)
Regular run
July 20, 2014 (Morning)
Exercise Type: Run
Comments:
I got temporary orthotics for my shoes and so far they helped my arches a lot while running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:19 | 7:34 / Mile | Easy |