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July 20, 2009 (Afternoon)

Exercise Type: Run

Comments:
It is becoming clearer and clearer that I need to pick up my new shoes. The 500+ miles on my current shoes should have been a giveaway, but I guess I'm a little slow.

Distance Duration Pace Interval Type Shoes
10.03 Miles 1:18:39 7:50 / Mile   Asics GEL1140 (blue)