July 20, 2009 (Afternoon)
Exercise Type: Run
Comments:
It is becoming clearer and clearer that I need to pick up my new shoes. The 500+ miles on my current shoes should have been a giveaway, but I guess I'm a little slow.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.03 Miles | 1:18:39 | 7:50 / Mile | Asics GEL1140 (blue) |