View Workout (Adam Snow)
Tely Squeezer
July 20, 2014 (Morning)
Exercise Type: Run
Weather: warm but not hot, little wind
Comments:
the first 13k of the Tely course with JK. Parked at Shoppers and did a "car-to-car."
Preparation yeilds confidence
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Kilometers | 1:02:01 | 4:41 / Kilometer | Easy |