View Workout (Adam Snow)
Repeat 2k (6.5')
July 17, 2014 (Morning)
Exercise Type: Run
Weather: extremely humid and hot
Comments:
20' warm up
drills and strides
3 X 6.5'/3' on Long Pond
18' cool down
With JK on Long Pond, although she was doing 1k repeats. This was good; building my confidence back up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Kilometers | 1:03:57 | |||
| 4.4 Kilometers | 19:23 | 4:24 / Kilometer | Warmup | |
| 200.0 Meters | 0:40 | 3:20 / Kilometer | ||
| 5.8 Kilometers | 19:30 | 3:21 / Kilometer | Interval | |
| 0.9 Kilometers | 6:00 | 6:40 / Kilometer | Recovery | |
| 4.2 Kilometers | 18:24 | 4:22 / Kilometer | Cooldown |