View Workout (Brian Gilbert)
(Untitled)
July 22, 2014 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 2 mile warm up with 5 short strides, 5 x 1000 meter with 600 meter jogging recoveries. Target pace 7:00/4:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 39:41 | |||
| 2.0 Miles | 18:17 | 9:08 / Mile | Warmup | |
| 0.62 Miles | 4:15 | 6:51 / Mile | Interval | |
| 0.62 Miles | 4:17 | 6:54 / Mile | Interval | |
| 0.62 Miles | 4:17 | 6:54 / Mile | Interval | |
| 0.62 Miles | 4:17 | 6:54 / Mile | Interval | |
| 0.62 Miles | 4:18 | 6:56 / Mile | Interval |