View Workout (Brian Gilbert)
(Untitled)
July 24, 2014 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 2 mile warm up with 5 short strides, 4 miles @ target pace of 7:10, 1 mile cool down. Splits were: 7:11, 7:08, 7:03, 7:07.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:47 | |||
| 2.0 Miles | 18:18 | 9:08 / Mile | Warmup | |
| 1.0 Miles | 7:11 | 7:11 / Mile | Tempo | |
| 1.0 Miles | 7:08 | 7:08 / Mile | Tempo | |
| 1.0 Miles | 7:03 | 7:03 / Mile | Tempo | |
| 1.0 Miles | 7:07 | 7:07 / Mile | Tempo | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |