View Workout (Brian Gilbert)
(Untitled)
July 26, 2014 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 3 mile warm up, 7 miles @ target pace of 8:00, 2 mile cool down. Splits were: 7:57, 7:51, 7:52, 7:47, 7:47, 7:54, 7:55.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.01 Miles | 1:37:44 | 8:08 / Mile | Long |