View Workout (lawrence smith)
Treadmill Walk -Claiborne Fitness
July 21, 2014 (Morning)
Exercise Type: Walk
Comments:
Ace brace on the left knee. Faster pace in the 2nd session. Pit stop between sets. Slight burning in the right hip afterward. High pulse was 112 with 4.2 mill setting. Last six minutes at 3.5 setting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 1:00:30 | |||
| 1.8 Miles | 30:00 | 16:39 / Mile | Warmup | 2013 ASICS |
| 2.0 Miles | 30:30 | 15:14 / Mile | Speed | 2013 ASICS |