View Workout (Joe Uhan)

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Treadmill Tempo

July 15, 2014 (Afternoon)

Exercise Type: Run

Comments:
Worked all day, and didn't do much at lunch. After work, I ran outside for about 4mi, then came back to work to run on the 'mill before the hunt.

Felt GREAT today. It felt SO easy that I upped the speed to an even 11mph (5:27 pace), and even, my HR was barely above 160 in the first mile and stayed in the low 170s for the three.

After that, I hustled home to make the hunt, which I was leading...

Wore the N2s to warm-up, then the N0's on the 'mill.