View Workout (Jennifer Dorr)
The Aerobic Animal aka. Rachel Wren is back!
July 20, 2009 (Morning)
Exercise Type: Run
Comments:
I had a great long run with Rachel Wren today. She was cruising and pushing the pace. She is getting pretty close to where she was in track. I hope she is excited. Oh yea, I enjoyed the time we spent in the ice bath today too (lol).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:45:00 | 7:30 / Mile | Cruise |