View Workout (Jared Williams)
Santa Barbara?
July 21, 2014 (Morning)
Exercise Type: Run
Weather: Overcast/Warm
Comments:
First day back after Altitude Training. Surprisingly juiced legs, smooth all the way through. Good run. Hoping for a good week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 46:30 | 6:32 / Mile | Cruise | T7 Racer |