View Workout (Suzanne Anderson)
6 - 400's
July 20, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Did our 6 - 400's on the Greenbelt. Ran from Terri's work, 400's, then back to work. It was a good place for us to run, shady and water. We averaged 96 minutes, not too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 56:54 | 8:45 / Mile | Speed | Asics Nimbus Gel 9 - Brown |