View Workout (Kerry Grant)
5 Mile Run
July 21, 2014 (Afternoon)
Exercise Type: Run
Weather: 79
Comments:
Rooster Front to Steeles Creek. Took it easy. Legs were sore from this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 45:42 | 9:04 / Mile | Easy | ASICS Gel Kayano 19 - Take4 |