View Workout (Jeffrey Boatner)
Blackwater creek hollins mill loop from skate park to start
July 19, 2009 (Morning)
Exercise Type: Run
Weather: Cool but humid
Comments:
A very nice run, It is getting easier to run these formerly very long distances.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:06:30 | 9:30 / Mile | Training |