View Workout (Lauren Metzger)
swim'n
July 20, 2009 (Afternoon)
Exercise Type: Swim
Weather: inside
Comments:
good swim, got in more speed and did interval stuff
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 50:00 | 33:19 / Mile | Mizuno Wave Alchemy 10 |