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DCXVIII

July 21, 2014 (Afternoon)

Exercise Type: Run

Weather: 84, pleasant

Comments:
At STA where I saw Julia Ernst, Gillian, Tristan, Silas, Jackson, Kravitz and Anthony in addition to meeting some new STA people. Tristan, Kravitz, Ishimaru, Matthew from Albans, Thomas from Albans, Ethan Eirenhaft and I took Normanstone to the bike path in RCP then the RC parkway, turning around at approximately 22 minutes. We would do seven pickups ranging from 1-3 minutes, appointing a leader based on age, with the most senior member (moi) going last. One could not pass the leader during the pick up and he decided the time. We were to return not to a jog but to a steady pace in between pickups. We had first 1 minute, then 2:30, followed two 1:30 pick ups, followed by two more 1-minute pickups, concluding with the climb up Normanstone. It was all very manageable and could have been much uglier. Eirenhaft himself said we should not feel that tired afterward. Before the run: two sets of 60 dead bugs, and two sets of the pushup progression, three pushups per item. Upon returning we did 30 one-leg squats per leg, 20 clams, heel toe walks and 100 twists.