View Workout (Paul Heffernan)
Mission Ridge+lakes
July 20, 2014 (Morning)
Exercise Type: Run
Comments:
2400' of climb. after warming up, i felt much better today. still slow. however, legs felt a bit better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Miles | 2:22:53 | 10:03 / Mile | Training |