View Workout (Simon Lester)
tiberon
July 22, 2014 (Morning)
Exercise Type: Run
Weather: very warm, 84 degrees, very humid, lite breeze, S
Comments:
Ran and walked some at first alone thru Tiberon, felt okay.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.09 Miles | 33:33 | 10:51 / Mile | 125 | 139 | Training |