View Workout (Austin Hendrix)
Because I hear there are hills in Southern Ohio..
July 20, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 26:00 | |||
| 3.0 Miles | Warmup | |||
| 4.0 Miles | 26:00 | 6:29 / Mile | Hills |