View Workout (Michael Ruggiero)
Stephan Matteau
July 22, 2014 (Morning)
Exercise Type: Run
Weather: nice 82
Comments:
kept miles #2 and #3 under 9 minutes and thats real good for me with an am run,,nice morning and first day off in two weeks!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.29 Miles | 29:06 | 8:50 / Mile | Blackhawks |