View Workout (Roni Teich)
grc run
July 20, 2009 (Night)
Exercise Type: Run
Weather: very nice
Comments:
with a big group and same random route as last time, along the streets and crescent trail, felt good for the relaxed first 6 or so miles and better once we picked it up, went with johns ross and couple churchill kids right at the end and felt great by the end, good run but no watch on it today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Training | 8 gts adrenalines new |